Join Our Reformer Pilates Classes in Stokesley, Middlesbrough

At Nola, we’re passionate about creating a space that nourishes both body and mind.

Our Reformer Pilates studio is a place for you to build strength, find balance, and enjoy a renewed sense of well-being.

Reformer Pilates studio equipment

Nola

Flex

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Benefits

What you can achieve with reformer Pilates

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Strength and Toned Muscles

The resistance provided byour equipment supports your joints, enhancing stability and boosting overall muscle tone and energy.

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Enhanced Posture

With quality guidance and specialized equipment, our approach encourages natural alignment for more effective and lasting posture improvement.

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Boosted Stability and Mobility

Our equipment provides controlled resistance and support, allowing you to move with greater ease and stability.

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A Strengthed Core

Our training methods and equipment are designed to enhance core strength, improving body coordination so you feel balanced and make steady progress.

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Increased Flexibility

Regular practice with us helps you overcome stiffness from aging and daily habits, allowing you to move more freely overtime.

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Stress Relief and Improved Well-being

Our welcoming studio providesa peaceful retreat from dailystress, helping you nurture yourmind and enhance your overallwell-being.

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Memberships

Get started from just £17.14 per class

10% off for students and NHS workers at Nola Flex Pilates Studio

10% off each month for students and NHS workers

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Get 10% off regular pricing as long as you can verify that you are one of the following:

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A High school or University Student

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An NHS Worker

Refer friends, and you all get a discount

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Nola rewards you for referring new people to our reformer Pilates studio.

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Get 20% off when you refer 3 friends

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Each friend gets 10% off their first month

Refer your friends and family to our Pilates studio

The Process

Reformer Pilates, Step-by-step with Nola Flex


*Please note that the number of sessions you require may vary based on your individual needs, progress and goals.

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Step 1: Pre-Register

Contact us via email or WhatsApp, or create an account on our app

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Step 2: Taster Session

Book a 15-min test session. Meet instructors and check out our machinery!

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Step 3: Beginner Classes

Start with ten to fifteen level-1 sessions of reformer Pilates

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Step 4: Intermediate Progression

Achieve greater flexibility and feel the difference in your body

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Step 5: Advanced Levels

Advance to more complex Pilates movements.

Our Reformer Pilates Classes

Go from beginner, to strong, flexible, and balanced.

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Sample Session

Level 1

Taster

Want to try reformer Pilates first before becoming a member? Meet an instructor for a 15-minute taster session!

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Reformer

Level 1

Beginners

An introduction to reformer Pilates techniques and exercises that condition your body for the next levels.

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Reformer

Level 2

Intermediate

More challenging movements that yield great results for your body.

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Reformer

Level 3

Advanced

The most advanced reformer Pilates movements tailored to help you achieve and maintain strength, balance, and flexibility.

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Our Products

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Pilates Community in Stokesley, Middlesbrough

Community Hub

Events at Nola Flex

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December 23rd, 2024 at 5 PM
Christmas Dinner Party

Gather ‘round for an evening of festive cheer, delicious dishes, and warm company! Our Christmas Dinner Party is the perfect way to celebrate the season, share holiday joy, and make new memories together. Dress up, bring your appetite, and let’s toast to the magic of Christmas!

Learn more or Book now
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February 14th, 2025 at 3 PM
Valentines Couples Cake Decorating @Nola’s Bakery

Celebrate love and laughter with your sweetheart at our Couples Cake Decorating event! You’ll each get a cake to decorate together, so bring your creativity and teamwork skills for a fun, delicious date you’ll remember for years to come.

Learn more or Book now
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January 6th, 2025 at 10 AM

Opening Day Welcome Party
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April 19th, 2025 at 3pm

Easter Egg Challenge